Calgary Fitness Blog

Calgary Fitness Blog

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Energy Motion Mechanics is an innovative fitness business based in Calgary, Alberta. The services provided include Personal Training, Group Exercise, Running Programs, Corporate Programs, and Nutrition Consultations. Owned by Emm Kutryk, at we tailor our programs to suit you and your lifestyle.

  • Bananas Anyone? 11 June 2013 Containing 3 natural sugars, bananas give an instant, sustained and substantial boost of energy. 2 bananas will provide enough energy for a strenuous workout of up to 90 minutes! However, bananas aren’t just about energy. They can be beneficial in overcoming and preventing several conditions….. ANEMIA High in iron, bananas can stimulate the production of



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